In our first session, we’ll focus on what’s been weighing on you and what you want to feel different. You don’t need to have the right words or a clear starting point. I’ll help you make sense of what’s going on and where to begin.

Therapy with me is a space to slow down, understand what’s underneath your patterns, and start making meaningful, lasting shifts. The goal is insight and real change you can feel in your day-to-day life.

I work with individuals, couples, and families who want to feel more in control of their emotions, more connected in their relationships, and more clear about who they are and where they’re going.