About Me

Therapy isn’t about changing who you are — it’s about reconnecting with parts of yourself that may have been pushed aside.

Growth often begins in the quiet moments of reflection, when you give yourself permission to slow down and listen.

Together, we’ll explore the stories that have shaped you, gently untangle what’s holding you back, and create space for new ways of being to take root.

I work with those who want to understand themselves more deeply, shift old dynamics, and feel more grounded in their relationships, values, and inner world. You deserve support on that journey, and you don’t have to walk it alone.

Two hands reaching toward each other with skies and clouds in the background, one hand above the other.

I work with a wide range of concerns, including anxiety and depression, relational and developmental trauma, identity and sexuality, life transitions, neurodiversity (Autism/ADHD), eating disorders, men’s issues, and couples work. I also have advanced training in sex therapy and trauma recovery

My approach is affirming, trauma-informed, and rooted in evidence-based methods, including Sex Therapy, Attachment Science, Emotionally Focused Therapy, CBT, Internal Family Systems, EMDR, and the Gottman Method.

I tailor each session to your needs and pace, focusing on clarity, healing, and sustainable growth.

Professional Development

    • Master of Arts in Counselling Psychology – Yorkville University

    • Bachelor of Arts in Psychology (Honours) – University of Guelph

    • Gottman Method Couples Therapy (Level 1, 2, 3 Practicum) – The Gottman Institute

    • Emotionally Focused Therapy (EFT) – ICEEFT & PESI

    • Introduction to the Developmental Model – The Couples Institute

    • Internal Family Systems (IFS) & Couples Therapy – PESI

    • Eye Movement Desensitization and Reprocessing (EMDR) – Envision & PESI

    • Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) – MUSC

    • Complex Trauma & PTSD – Sensorimotor Psychotherapy Association

    • Motivational Interviewing – PESI

    • San’yas Core ICS: Indigenous Cultural Safety in Mental Health – Provincial Health Services Authority

    • Sex & Trauma; Reclaiming Sexuality – Allura Academy for Integrative Sex Therapy

    • Working with Sexual Concerns (ED, DE, PE, Sex & Gender) – Allura Academy

    • OCD/ERP Essentials – CFOA

    • Eating Disorders & Body Image – NDH Therapy & PESI

    • Understanding First Responder Trauma – First Responder Health

    • Autism & Neurodiversity Clinical Training – PESI

    • Agricultural Mental Health – AgCulture

    • (BC) - Registered Clinical Counsellor (#): 25814

    • (ON) - Registered Psychotherapist-Qualifying (#): 18082

    • (Canada Wide) - Canadian Certified Counsellor (#): 11247052

    • Supervisor: Gillian Inksetter RCC-ACS #15939, RP #4437